Struggling to lose weight?
Are you Looking For The Ultimate Transformation That Lasts?
Imagine being 1 or even 2 sizes smaller in 6 weeks
Improve Your Energy and Vitality with Our Proven Approach to Weight Loss
Body Wisdom Breakthru
Are you struggling with your weight?
Have you tried all different kinds of diets?
Do you suffer from ongoing knee and back pain due to the excess weight?
Are you tired of habits that no longer serve you?
Are you ready for a transformation that lasts?
Body Wisdom brings you a powerful proven approach to weight loss that incorporates the mind, body, and spirit.
Body Wisdom can influence how you manage stress and anxiety; assist in long-term weight loss and maintenance, address sleep disorders, enhance brain health, improve your energy and vitality and help you address or prevent many health challenges.
Whether you've had weight gain or a persistent weight challenge (Yo-yo dieter), this long-term solution provides real lifestyle change. Participants consistently report more energy, decreased fatigue, and clearer minds. Because of the process they learn, they experience more gratitude, better relationships, and make healthier choices long term and on all levels.
Enjoy everyday food that you can buy at the grocery store and farmers market.
Individual plans are custom designed to your tastes, goals, needs, and lifestyle – whether you’re a chocoholic, gluten-free, meat-eater, vegan, or vegetarian
No need to buy specially made food, count points, take pills or shots, count calories, carbs, fat, etc. It is truly about a healthy lifestyle which integrates the mind, body, and spirit.
Enjoy increased vitality, longevity, energy and improved sleep.
Regain your confidence and mobility
No stimulants, no drugs or shots
No surgery
No strenuous exercise
Learn the secrets of how to keep the weight off
Covid Special 40% off
Limited Time Offer
6-Week Online Group Starts
February 16th, 2021
40% Covid Special Ends in:
What's Included?
Customized Meal Plan
Customized Shopping List
6 (2 hrs) Live Coaching Sessions
6 Online Modules
Access to Private Facebook Group
Customized Movement Classes
Bonus#1: 30 Mins 1-1 Call
Bonus #2: Delicious Recipe Book
Bonus #3: Movement Classes Package (You Choose)
Discover the Body Wisdom Secrets!
Discover Body Wisdom to learn what has been put to practice for over a decade. We understand the challenges people often face when trying to change their lifestyle and are tired of struggling with their weight being yo-yo dieters. We provide clients with an informed perspective and unique insights into decreasing stress and creating more life balance.
Our Body Wisdom has helped individuals and families lead healthier lifestyles and increase their well-being. We work with clients throughout the world. Clients can choose from individual sessions or supportive group interactions in person, virtually, via phone or text.
We will share the secrets with you and provide on-going support during your journey to change unhealthy habits and incorporate healtheir ones.
Discover Body Wisdom!
Hear It From Others
Kimberly F.
"Amazing program that lets you have a "real" life, with real food! This is a lifestyle that you can continue to stay healthy, full of energy and have a very easy time doing it! The Body Wisdom Lifestyle is truly unique. I've tried everything - Nutra System, WW, Jenny Craig, shots === and every single time I stopped the diet, I would gain the weight back because it wasn't a lifestyle...it was a short-term weight loss diet. This is a path to a healthy lifestyle long term that works. I lost 25 lbs. and it has been comfortable, easy, and I’ve kept it off for a year."
Sandra C.
"I finally decided to do something for myself for a change. I joined the six week online group I didn’t know what to expect. Dana exceeded my expectations. I lost 13 pounds and I feel absolutely fabulous. I moved more in six weeks than I did last year. I am happy my spirit has been renewed. I feel lighter and my painful joints are nonexistent. The program works. It’s just that simple. Can’t wait to see what phase 2 will bring me but I’m ready and willing to work."
Wayne P
"I purchased The Body Wisdom Program and I am happy to report it really works! I lost 25 pounds and I am making much better food choices. What I lost was my food cravings and acid reflux. My doctor is thrilled! The meal plan is easy to follow for everyone including vegetarians and vegans and I am never hungry. It even helped my partner feel better and lose some weight too. I highly recommend her program."
Lynda P
I have now lost 60 pounds and counting! My favorite aspect of the Body Wisdom program is the wholistic approach. It is an outstanding and powerful approach for your mind, body and spirit. Truly, the Body Wisdom program is a life changer. I am forever grateful and inspired.
Before & After
Our Stories
Dana Skaf, MBA (Body Wisdom Co-Pilot & Health Coach)
"With the Body Wisdom Lifestyle program, not only have I created the body I have always wanted, but my confidence skyrocketed. I no longer have anxiety; I have a new perspective on work and life balance and I am loving my life!”
Dana is certified in nutrition counseling, yoga and personal training. As the first Body Wisdom coach, Dana had great success in co-leading groups with Dr. Donna. She had since branched out leading her own groups and individual clients who have achieved exceptional results. She is also the co-developer of the online Body Wisdom Breakthru program. She is a lifelong learner and has also benefited from Ayurveda courses provided by the Deepak Chopra center. In her 20-year corporate career, she has been recognized as a distinguished individual for her exceptional customer service and professional integrity.
For most of her life, Dana searched for a healthy and balanced lifestyle. As a traveling corporate executive for over 20 years, she suffered from stress, anxiety and yo-yo dieting which had a tremendous impact on her physical and mental health.
Dana found the Body Wisdom lifestyle program and learned that creating healthy habits and eating balanced meals was the answer to managing her anxiety and keeping the weight off. Dana lost 30 pounds with the program and has kept if off while finding her home now as a graduate of the program. The Body Wisdom Lifestyle program unlike other restrictive approaches, is healthy, safe and encourages a balanced array of healthy foods such as fruits and bread. These are often prohibited in other programs!
As a healthcare executive coaching other business owners, Dana decided to create a new self-care life path for herself. She decided to combine her love of yoga and dance with her passion for nutrition and create a new career path providing weight loss and nutrition counseling to others.
Dana has helped countless others lead a healthier and more fulfilled lifestyle combined with long lasting weight loss. She continues to be on a physical, emotional and spiritual journey to transform herself as well as share her knowledge and wisdom with others.
Dr. Donna L. Goldstein, Founder
"I love teaching people my "secrets" for losing weight and keeping it off for good!"
Dr. Donna created the Body Wisdom Lifestyle program using her knowledge and leveraging her experience as a 30-year veteran psychologist and a former Corporate Wellness Director and health coach.
Dr. Donna shifted her eating habits, but more importantly, shifted her mindset. She embraced a more active and conscious lifestyle that included healthy cooking, yoga, belly dancing, mindfulness and more time in nature. These practices fit seamlessly into her day, allowing her to fully and effortlessly transition into a healthier lifestyle.
By making these lasting lifestyle changes, she lost 70 lbs and began to see improvements in energy, sleeping habits, balance, flexibility, vitality and especially confidence! Her goal has always been to feel better by achieving a healthy weight - not to be “model thin”. Dr. Donna is happily married and has maintained her curvy size 6 figure for 13 years. This program is not a diet, but a lifestyle that produces transformations that last.
After she realized her own success, she knew she needed to share her transformation with others who like her—are struggling to get off the roller-coaster of weight loss and weight gain. With that excess weight, many also experience ongoing ankle, knee and foot injuries. She consulted with other medical and nutritional professionals, incorporated several ancient global traditions, and centered her focus around lifestyle and longevity to develop her own unique approach and the Body Wisdom Lifestyle program was born and continues to evolve. She has guided 2,000+ people locally and globally to live healthier and happier lives and has successfully helped those clients lose over 6,000 lbs.
She is passionate about guiding her clients to become healthier, more balanced and confident – empowered to live a more mindful lifestyle. This unique program helps people achieve and maintain their healthiest weight, become more productive, get better sleep, enhance brain health, longevity and more!
What We Believe
We believe our bodies have an innate internal wisdom. Once you break free of addictive foods and habits that don’t serve you, your body knows what you need to eat and drink to feel your best. Your body knows how you need to move to best nurture it and move into your senior years with flexibility, strength and grace. We teach you to tune into and LIVE this Body Wisdom.
Your Transformation Starts Here
100% Satisfaction Guarantee
Our guarantee to you is that these habits, when implemented, will make a difference in your life. We know when you take action, you’ll get results!
